Our philosophy

WE HAVE

years experience working with professional athletes

10+

WHO WE ARE

RT Performance & Nutrition is a multi-disciplined private clinic that provides a holistic approach to optimising general health and well being and athletic sports performance to both elite athletes and the modern professionals.

Our philosophy is to implement high performance strategies that are evidence based and proven by years of practical experience with each of our clients. We believe that you don’t need to be a professional athlete to be treated like one - regardless of your background, current health or training status, our programmes and approach mirror those we have used in professional sport.

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HUMAN PERFORMANCE LAB

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HEALTH, FITNESS & HIGH PERFORMANCE COACHING

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PERFORMANCE NUTRITION COACHING

Profile4

Richard Tucker is a Consultant Performance Nutritionist and Exercise Physiologist who has over 10 years of experience of working with elite athletes across a range of sports. Richard now uses his wealth of experience to help people who have a range of health related issues to better understand their unique physiology and metabolism and provide bespoke and evidence based weight management and health and well-being strategies to his clients. Additionally, Richard, also works with professional and aspiring athletes to help them achieve their training goals, target performance weaknesses as well as improve aerobic and metabolic performance.

RICHARD TUCKER BSc MSc SENr FOUNDER OF RT PERFORMANCE & NUTRITION

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