OUR APPROACH to performance

TEST

DESIGN

IMPLEMENT

RE-TEST

TEST, DON'T GUESS

WE DESIGN SOLUTIONS BASED ON YOUR NEEDS

WE DELIVER THE SOLUTIONS TO YOUR PROBLEM

WE ADAPT AND REFINE

We use clinically proven advanced physiological testing to provide us with quantifiable and measurable data. A personal approach leads to more personal outcomes.

Whether it is health or performance related, whatever you want to achieve, you need the right plan to get you there.  

We connect each individual to the solutions to their problems through implementing individualised programs that are evidence based and backed by experience.

We use this process to learn and produce results for all of our clients

We are constantly adapting and refining our programs as each individual evolves on their own journey to produce measurable outcomes that you can see and feel.  

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ENQUIRE NOW

HUMAN PERFORMANCE LAB

TRAIN SMARTER, NOT HARDER

UNDERSTAND YOUR UNIQUE PHYSIOLOGY

TEST, DON'T GUESS

Our Human Performance Lab utilises cutting edge human performance testing to remove all guesswork from your training and nutrition allowing you to reach your health and performance goals more effectively and efficiently.

Understand your total amount of lean muscle mass, fat mass, distribution of fat mass and hydration status. If optimising body composition is a goal then this test is of primary importance to you.

Gain an understanding in the number of kcals your body burns during rest. A key component to your total daily energy expenditure, it is crucial to know so that you are not under of over fuelling. Additional data is understanding how efficient a person is at burning fats and carbohydrates at rest.  

Identify for the point at which lactate begins to accumulate in the blood faster than it can be removed. Although not the cause of fatigue, it is potentially problematic to performance if the body is inefficient at clearing this build up in lactate.

The maximum amount of oxygen the body can utilise. Often termed the ‘gold standard’ measurement of aerobic capacity. The data also provides key ventilatory thresholds and HR intensity zones allowing you to train with more accuracy and precision.

V02max

FATmax

LACTATE TESTING

RESTING METABOLIC RATE

This test measures the efficiency of an athletes ability to oxidise fat and carbohydrate over a range of exercise intensities. If you are an endurance athlete this test is crucial for you. During the test, the intensity begins at a low intensity and increases every 3-4 minutes depending on the training status of the athlete.  

If you are an athlete or an individual that wants a greater understanding of their health or performance then our performance tests are ideally suited to you.

BODY COMPOSITION

If you are an athlete or an individual that wants a greater understanding of their health or performance then our performance tests are ideally suited to you.

V02max

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The maximum amount of oxygen the body can utilise. Often termed the ‘gold standard’ measurement of aerobic capacity. The data also provides key ventilatory thresholds and HR intensity zones allowing you to train with more accuracy and precision.

FATmax

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This test measures the efficiency of an athletes ability to oxidise fat and carbohydrate over a range of exercise intensities. If you are an endurance athlete this test is crucial for you. During the test, the intensity begins at a low intensity and increases every 3-4 minutes depending on the training status of the athlete.  

LACTATE TESTING

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Identify for the point at which lactate begins to accumulate in the blood faster than it can be removed. Although not the cause of fatigue, it is potentially problematic to performance if the body is inefficient at clearing this build up in lactate.

RESTING METABOLIC RATE

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Gain an understanding in the number of kcals your body burns during rest. A key component to your total daily energy expenditure, it is crucial to know so that you are not under of over fuelling. Additional data is understanding how efficient a person is at burning fats and carbohydrates at rest.  

BODY COMPOSITION

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Understand your total amount of lean muscle mass, fat mass, distribution of fat mass and hydration status. If optimising body composition is a goal then this test is of primary importance to you.

HEALTH, FITNESS & HIGH PERFORMANCE COACHING

Developed through years of experience in elite level sport and proven through research, we deliver our programs to help individuals, teams and organisations reach higher levels of performance.

ALL OUR METHODS MIRROR THOSE USED IN ELITE SPORT

WHAT IT INVOLVES:

Baseline exercise performance testing

Create plan from initial baseline testing

Implement plan via our online platform

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Weekly coaching and monitoring via Human Performance Technology

Progress the program as you adapt and evolve

Reach initial goals and set new ones

APPLY  NOW

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Nutrition Coaching and Programming  

We empower you step by step with the knowledge and understanding you need to achieve any health or performance goal.

WHAT IT INVOLVES:

RMR & Body Composition Testing

Create an implement plan

Weekly coaching and support

Re-testing

Adjust plan where according

Reach goals & re-evaluate

APPLY  NOW

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Digital platform

TRACK & MONITOR your performance

We utilise digital platforms so that each client has 24 hour access to our nutrition and training services. Through our personalised web, mobile, and in person experiences, we guide each client through to their end goal.

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